Hydration puts the fluid back. It does nothing for the muscle you just broke down. Ripple does both jobs in one scoop, so you show up tomorrow instead of feeling yesterday.
Start my protocol nowSalt and water put the fluid back. They do nothing for the muscle you just broke down, and nothing for your head. Ripple runs all three layers at a dose that moves the needle, in one 8g scoop.

First thing that actually touched my day-two soreness.
Matched what I actually lose in a session. Feel it next morning.
Calm and dialled in. No pre-workout jitter.
Ripple is a Formulated Supplementary Sports Food made in Brisbane. Every one of the 13 actives, and its exact dose, is printed on the pack. No proprietary blends, no fairy dust.